.coach-root{background:var(--coach-bg);min-height:100dvh;color:var(--coach-fg);font-family:var(--font-system)}.coach-centre{min-height:100dvh;padding:var(--space-6);background:var(--coach-bg);color:var(--coach-fg);font-family:var(--font-system);justify-content:center;align-items:center;display:flex}.coach-card{background:var(--coach-surface);border:1px solid var(--coach-hairline-card);border-radius:var(--radius-card);padding:var(--space-8) var(--space-6)}.coach-authcard{width:100%;max-width:380px}.coach-field{margin-bottom:var(--space-4);display:block}.coach-label{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--coach-fg-muted);margin-bottom:var(--space-1);display:block}.coach-input{width:100%;padding:var(--space-3);font-size:var(--text-base);color:var(--coach-fg);background:var(--coach-surface);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-md);font-family:inherit}.coach-input:focus{outline:2px solid var(--coach-accent-ink);outline-offset:1px;border-color:var(--coach-accent-ink)}.coach-button{width:100%;padding:var(--space-3);font-size:var(--text-base);font-weight:var(--weight-semibold);color:var(--coach-fg);background:var(--coach-accent);border-radius:var(--radius-md);cursor:pointer;border:none;font-family:inherit}.coach-button:disabled{opacity:.55;cursor:default}.coach-error{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-danger);background:var(--coach-danger-wash);border:1px solid var(--coach-danger);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);margin-bottom:var(--space-4)}.coach-meta{font-size:var(--text-xs);line-height:var(--leading-normal);color:var(--coach-fg-dim);margin-top:var(--space-5)}.coach-meta a{color:var(--coach-accent-ink);text-decoration:underline}.coach-shell{min-height:100dvh;display:flex}.coach-nav{gap:var(--space-6);border-right:1px solid var(--coach-hairline-card);background:var(--coach-surface);padding:var(--space-6) var(--space-5);flex-direction:column;flex:0 0 220px;display:flex}.coach-brand{align-items:center;gap:var(--space-2);padding:0 var(--space-2);display:flex}.coach-brand-tile{border-radius:var(--radius-logo-tile);background:var(--coach-accent);width:30px;height:30px;color:var(--coach-fg);font-size:var(--text-lg);font-weight:var(--weight-bold);flex:0 0 30px;justify-content:center;align-items:center;line-height:1;display:flex}.coach-brand-word{font-size:var(--text-xl);font-weight:var(--weight-bold);color:var(--coach-fg)}.coach-brand-chip{font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--coach-accent-ink);background:var(--coach-accent-wash);border-radius:var(--radius-sm);padding:2px var(--space-1)}.coach-nav-list{gap:var(--space-1);flex-direction:column;list-style:none;display:flex}.coach-nav-link{padding:11px var(--space-3);border-radius:var(--radius-md);font-size:var(--text-base);font-weight:var(--weight-semibold);color:var(--coach-fg-strong);display:block}.coach-nav-link:hover{background:var(--coach-surface-raised);color:var(--coach-fg)}.coach-nav-link[aria-current=page]{background:var(--coach-accent);color:var(--coach-fg);font-weight:var(--weight-bold)}.coach-nav-footer{align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-2) 0;border-top:1px solid var(--coach-hairline);margin-top:auto;display:flex}.coach-nav-identity{flex-direction:column;min-width:0;display:flex}.coach-nav-name{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.coach-nav-plan{font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-signout-compact{padding:var(--space-1) var(--space-2);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-sm);background:var(--coach-surface);color:var(--coach-fg-muted);font-family:inherit;font-size:var(--text-xs);font-weight:var(--weight-medium);white-space:nowrap;cursor:pointer;flex:none;margin-left:auto}.coach-signout-compact:hover{color:var(--coach-fg);background:var(--coach-surface-raised)}.coach-signout-compact:disabled{opacity:.55;cursor:default}.coach-content{padding:var(--space-8);flex:auto;min-width:0}.coach-page-head{justify-content:space-between;align-items:flex-end;gap:var(--space-4);margin-bottom:var(--space-6);flex-wrap:wrap;display:flex}.coach-page-titles{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}.coach-page-title{font-size:32px;font-weight:var(--weight-bold);line-height:var(--leading-tight)}.coach-page-date{min-height:1.2em;font-size:var(--text-sm);color:var(--coach-fg-muted);display:block}.coach-primary-button{align-items:center;gap:var(--space-2);min-height:44px;padding:0 var(--space-5);border-radius:var(--radius-button);background:var(--coach-fg);color:var(--coach-surface);font-family:inherit;font-size:var(--text-sm);font-weight:var(--weight-bold);cursor:pointer;border:none;flex:none;display:inline-flex}.coach-primary-button:hover{opacity:.9}.coach-dialog{max-width:min(440px, calc(100vw - var(--space-8)));background:0 0;border:none;width:100%;margin:auto;padding:0}.coach-dialog-wide{max-width:min(680px, calc(100vw - var(--space-8)))}.coach-dialog::backdrop{background:var(--coach-scrim)}.coach-dialog-panel{background:var(--coach-surface);border:1px solid var(--coach-hairline-card);border-radius:var(--radius-card);padding:var(--space-6)}.coach-dialog-head{text-align:left;justify-content:flex-start;align-items:center;gap:var(--space-3);margin-bottom:var(--space-2);display:flex}.coach-dialog-head>h2{margin-right:auto}.coach-dialog-close{width:44px;height:44px;margin:0 calc(var(--space-3) * -1) 0 0;color:var(--coach-fg-muted);font-family:inherit;font-size:var(--text-2xl);cursor:pointer;background:0 0;border:none;flex:none;line-height:1}.coach-dialog-close:hover{color:var(--coach-fg)}.coach-invite-embedded{display:block}.coach-empty{border:1px dashed var(--coach-hairline-strong);border-radius:var(--radius-lg);background:var(--coach-surface);padding:var(--space-8);max-width:560px}.coach-tr-main>.coach-empty,.coach-tr-main>.coach-failure{max-width:none}.coach-empty-title{font-size:var(--text-lg);font-weight:var(--weight-semibold);margin-bottom:var(--space-2)}.coach-empty-body{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-fg-muted)}.coach-loading{padding:var(--space-6) 0;font-size:var(--text-sm);color:var(--coach-fg-dim)}.coach-failure{max-width:560px}.coach-failure-title{font-size:var(--text-lg);font-weight:var(--weight-semibold);margin-bottom:var(--space-2)}.coach-failure-retry{width:auto;margin-top:var(--space-4);padding:var(--space-3) var(--space-5)}.coach-panel{background:var(--coach-surface);border:1px solid var(--coach-hairline-card);border-radius:var(--radius-card);padding:var(--space-5)}.coach-card-heading,.coach-section-heading,.coach-card-title,.coach-adh-title,.coach-lw-title,.coach-dialog-title{font-size:var(--text-lg);font-weight:var(--weight-bold);line-height:var(--leading-tight);margin:0;padding:0}.coach-dialog-action{align-items:center;gap:var(--space-2);flex:none;display:flex}.coach-card-sub{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-fg-muted);margin-bottom:var(--space-6);margin-top:var(--space-2);font-size:var(--text-xs);line-height:var(--leading-normal)}.coach-card-empty{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-fg-muted)}.coach-workout:first-child{border-top:none;padding-top:0}.coach-back{margin-bottom:var(--space-5);font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg-muted);align-self:flex-start;align-items:center;gap:6px;display:inline-flex}.coach-back:hover{color:var(--coach-fg)}.coach-client-header{justify-content:space-between;align-items:center;gap:var(--space-4);margin-bottom:var(--space-5);flex-wrap:wrap;display:flex}.coach-client-identity{align-items:center;gap:var(--space-4);min-width:0;display:flex}.coach-client-names{min-width:0}.coach-client-name{font-size:34px;font-weight:var(--weight-bold);line-height:var(--leading-tight)}.coach-client-handle{font-size:var(--text-sm);color:var(--coach-fg-dim)}.coach-secondary-button{align-items:center;gap:var(--space-2);min-height:44px;padding:0 var(--space-5);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-button);background:var(--coach-surface);color:var(--coach-fg);font-family:inherit;font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer;flex:none;display:inline-flex}.coach-secondary-button:disabled{color:var(--coach-fg-dim);cursor:default}.coach-tabs{border-bottom:1px solid var(--coach-hairline-input);overflow-x:auto}.coach-tabs-list{gap:var(--space-1);flex-wrap:wrap;list-style:none;display:flex}@media (max-width:719px){.coach-tabs-list{flex-wrap:nowrap}}.coach-tab{min-height:44px;padding:0 var(--space-4);line-height:44px;font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg-dim);white-space:nowrap;border-bottom:3px solid #0000;display:block}.coach-tab:hover{color:var(--coach-fg)}.coach-tab[aria-current=page]{color:var(--coach-fg);font-weight:var(--weight-bold);border-bottom-color:var(--coach-fg)}.coach-tab-panel{padding-top:var(--space-6)}.coach-roster{background:var(--coach-surface);border:1px solid var(--coach-hairline-card);border-radius:var(--radius-card);overflow:hidden}.coach-roster-head{height:64px;padding:0 var(--space-5);border-bottom:1px solid var(--coach-hairline);align-items:center;display:flex}.coach-search{align-items:center;gap:var(--space-2);max-width:320px;min-height:40px;padding:0 var(--space-3);border:1px solid var(--coach-hairline-input);border-radius:var(--radius-md);background:var(--coach-surface-raised);color:var(--coach-fg-muted);flex:220px;display:flex}.coach-search:focus-within{outline:2px solid var(--coach-accent-ink);outline-offset:1px;border-color:var(--coach-accent-ink)}.coach-search-input{min-width:0;font:inherit;font-size:var(--text-sm);color:var(--coach-fg);background:0 0;border:none;outline:none;flex:auto}.coach-sr{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.coach-th-button{align-items:center;gap:var(--space-1);min-height:40px;font:inherit;font-size:var(--text-xs);font-weight:var(--weight-medium);color:var(--coach-fg);text-align:left;cursor:pointer;background:0 0;border:none;padding:0;display:inline-flex}.coach-th-button[aria-sort]{color:var(--coach-fg)}.coach-th-button:disabled{cursor:default;color:var(--coach-fg-dim)}.coach-pill-empty{color:var(--coach-fg-dim);border:1px dashed var(--coach-hairline-strong);font-weight:var(--weight-regular);background:0 0}.coach-flag{margin-top:var(--space-1);font-size:var(--text-xs);font-weight:var(--weight-medium);white-space:nowrap;align-items:center;gap:5px;display:inline-flex}.coach-flag-warn{color:var(--coach-flag-warn)}.coach-flag-bad{color:var(--coach-flag-bad)}.coach-roster-nomatch{padding:var(--space-5);font-size:var(--text-sm);color:var(--coach-fg-muted);border-top:1px solid var(--coach-hairline)}.coach-table-wrap{overflow-x:auto}.coach-table{border-collapse:collapse;width:100%;font-size:var(--text-sm)}.coach-table th,.coach-table td{text-align:left;height:56px;padding:0 var(--space-5);border-top:1px solid var(--coach-hairline);white-space:nowrap}.coach-table thead th{height:auto;padding:6px var(--space-5);background:var(--coach-surface-raised);font-size:var(--text-xs);font-weight:var(--weight-medium);color:var(--coach-fg);border-top:none}.coach-table tbody tr:hover{background:var(--coach-row-hover)}.coach-table-client{font-weight:var(--weight-regular);white-space:normal}.coach-table-link{align-items:center;gap:var(--space-3);color:var(--coach-fg);display:flex}.coach-table-link:hover .coach-table-name{color:var(--coach-accent-ink)}.coach-table-names{flex-direction:column;min-width:0;display:flex}.coach-table-name{font-weight:var(--weight-medium)}.coach-table-handle{font-size:var(--text-xs);color:var(--coach-fg-dim)}.coach-table-num{font-variant-numeric:tabular-nums}.coach-table-muted{color:var(--coach-fg-muted)}.coach-table-toggle{margin-top:var(--space-4);font-size:var(--text-sm)}.coach-table-toggle a{color:var(--coach-accent-ink);text-decoration:underline}.coach-invite{margin-top:var(--space-8);padding-top:var(--space-6);border-top:1px solid var(--coach-hairline);max-width:560px}.coach-invite-title{font-size:var(--text-lg);font-weight:var(--weight-semibold);margin-bottom:var(--space-1)}.coach-invite-sub{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-fg-muted);margin-bottom:var(--space-4)}.coach-invite-form{align-items:flex-end;gap:var(--space-3);display:flex}.coach-invite-field{flex:auto;min-width:0}.coach-invite-submit{width:auto;padding:var(--space-3) var(--space-5);flex:none}.coach-invite-ok{margin-top:var(--space-4);font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-accent-ink);background:var(--coach-accent-wash);border:1px solid var(--coach-accent-ink);border-radius:var(--radius-sm);padding:var(--space-3)}.coach-invite-link{align-items:center;gap:var(--space-2);margin-top:var(--space-3);display:flex}.coach-invite-copy{width:auto;padding:var(--space-3) var(--space-4);flex:none}@media (max-width:720px){.coach-invite-form{flex-direction:column;align-items:stretch}.coach-invite-submit{width:100%}}.coach-badge{padding:2px var(--space-2);border-radius:var(--radius-pill);font-size:var(--text-xs);font-weight:var(--weight-medium);line-height:var(--leading-normal);white-space:nowrap;display:inline-block}.coach-badge-invited{color:var(--coach-status-invited-fg);background:var(--coach-status-invited-bg)}.coach-badge-active{color:var(--coach-status-active-fg);background:var(--coach-status-active-bg)}.coach-badge-ended{color:var(--coach-status-ended-fg);background:var(--coach-status-ended-bg)}.coach-avatar{border-radius:var(--radius-pill);object-fit:cover;flex:none;display:block}.coach-avatar-fallback{background:var(--coach-avatar-bg);color:var(--coach-fg-muted);font-size:var(--text-sm);font-weight:var(--weight-semibold);justify-content:center;align-items:center;line-height:1;display:flex}@media (min-width:721px){.coach-nav{align-self:flex-start;height:100dvh;position:sticky;top:0;overflow-y:auto}}@media (max-width:720px){.coach-shell{flex-direction:column}.coach-nav{border-right:none;border-bottom:1px solid var(--coach-hairline);flex:none}.coach-nav-list{flex-flow:wrap}.coach-content{padding:var(--space-5)}}.coach-body{align-items:flex-start;gap:var(--space-6);flex-wrap:wrap;display:flex}.coach-body-main{flex:999 600px;min-width:0}.coach-rail{gap:var(--space-6);flex-direction:column;flex:300px;min-width:0;display:flex}.coach-panel-flush{background:var(--coach-surface);border:1px solid var(--coach-hairline-card);border-radius:var(--radius-card);overflow:hidden}.coach-panel-head{height:56px;padding:0 var(--space-4);border-bottom:1px solid var(--coach-hairline);justify-content:space-between;align-items:center;display:flex}.coach-activity-title{font-size:var(--text-lg);font-weight:var(--weight-bold);color:var(--coach-fg)}.coach-link-dead{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg-dim);cursor:default}.coach-ring-row{align-items:center;gap:var(--space-5);margin-top:var(--space-3);display:flex}.coach-ring{flex:0 0 108px;width:108px;height:108px;position:relative}.coach-ring-value{font-size:var(--text-2xl);font-weight:var(--weight-bold);color:var(--coach-fg-dim);justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.coach-ring-side{gap:var(--space-3);flex-direction:column;min-width:0;display:flex}.coach-ring-count{font-size:var(--text-xl);font-weight:var(--weight-bold);color:var(--coach-fg)}.coach-card-sub-tight{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-fg-muted)}.coach-legend{gap:var(--space-3);font-size:var(--text-sm);flex-wrap:wrap;display:flex}.coach-legend-item{font-weight:var(--weight-semibold);color:var(--coach-fg);align-items:center;gap:6px;display:inline-flex}.coach-legend-late{color:var(--coach-flag-warn)}.coach-dot{border-radius:var(--radius-pill);box-sizing:border-box;flex:0 0 8px;width:8px;height:8px}.coach-dot-waiting{background:var(--coach-checkin-waiting-dot)}.coach-dot-late{background:var(--coach-checkin-late-dot)}.coach-dot-ink{background:var(--coach-fg)}.coach-dot-event{background:var(--coach-dot-event)}.coach-feed{list-style:none}.coach-feed-row{gap:var(--space-3);padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--coach-fill-alt);display:flex}.coach-feed-icon{border-radius:var(--radius-pill);background:var(--coach-fill);flex:0 0 30px;justify-content:center;align-items:center;height:30px;display:flex}.coach-feed-body{flex-direction:column;gap:3px;min-width:0;display:flex}.coach-feed-text{font-size:var(--text-sm);color:var(--coach-fg-strong);overflow-wrap:anywhere;line-height:1.4}.coach-feed-name{font-weight:var(--weight-semibold);color:var(--coach-fg)}.coach-feed-time{font-size:var(--text-xs);color:var(--coach-fg-dim)}.coach-feed-empty{padding:var(--space-3) var(--space-4);font-size:var(--text-xs);line-height:var(--leading-normal);color:var(--coach-fg-dim)}.coach-hero{background:var(--coach-surface);border:2px solid var(--coach-accent);border-radius:var(--radius-hero);box-shadow:0 10px 30px var(--coach-hero-shadow);min-height:236px;overflow:hidden}.coach-hero-banner{justify-content:space-between;align-items:center;gap:var(--space-2);background:var(--coach-accent);padding:var(--space-3) var(--space-6);flex-wrap:wrap;display:flex}.coach-hero-banner-main{align-items:center;gap:var(--space-2);font-size:var(--text-sm);font-weight:var(--weight-bold);color:var(--coach-fg);display:inline-flex}.coach-hero-banner-side{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg)}.coach-dot-lg{flex-basis:9px;width:9px;height:9px}.coach-hero-body{align-items:center;gap:var(--space-6) var(--space-10);padding:var(--space-6);flex-wrap:wrap;display:flex}.coach-hero-lead{gap:var(--space-4);flex-direction:column;flex:999 300px;min-width:0;display:flex}.coach-hero-title{font-size:var(--text-2xl);font-weight:var(--weight-bold);line-height:var(--leading-tight)}.coach-hero-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.coach-hero-score{align-items:center;gap:var(--space-3);flex:200px;min-width:0;display:flex}.coach-ring-sm{flex-basis:84px;width:84px;height:84px}.coach-ring-value-sm{font-size:var(--text-xl)}.coach-hero-score-label{font-size:var(--text-base);font-weight:var(--weight-bold);color:var(--coach-fg)}.coach-hero-photos{align-items:flex-end;gap:var(--space-2);flex-direction:column;flex:280px;min-width:0;display:flex}.coach-hero-photos-label{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg-muted);text-align:right}.coach-hero-photo-row{gap:var(--space-2);display:flex}.coach-photo-frame{border-radius:var(--radius-md);background:var(--coach-surface-raised);border:1px dashed 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.coach-lib-list{flex:auto}.coach-lib-az{flex-direction:column;flex:none;justify-content:flex-start;gap:0;max-height:min(48vh,420px);padding:2px 0;display:flex;overflow:hidden}.coach-lib-azl{appearance:none;cursor:pointer;color:var(--coach-fg-dim);font-size:10px;font-weight:var(--weight-semibold);background:0 0;border:none;padding:0 4px;line-height:1.25}.coach-lib-azl:hover{color:var(--coach-accent-ink)}.coach-ia-wrap{margin-top:12px}.coach-ia{border:1px solid var(--coach-accent-wash);background:var(--coach-surface);cursor:text;border-radius:12px;padding:12px}.coach-ia-open{border-color:var(--coach-accent-ink)}.coach-ia-titlerow{align-items:center;gap:6px;display:flex}.coach-ia-emoji{font-size:15px;line-height:1}.coach-ia-title{font-size:15px;font-weight:var(--weight-semibold);color:var(--coach-fg)}.coach-ia-spin{border:2px solid var(--coach-accent-wash);border-top-color:var(--coach-accent-ink);border-radius:999px;width:12px;height:12px;animation:.8s linear infinite coach-ia-spin}@keyframes coach-ia-spin{to{transform:rotate(360deg)}}.coach-ia-field{align-items:flex-start;display:flex}.coach-ia-field .coach-ia-input{opacity:0;border:none;height:0;padding:0}.coach-ia-field-open{border:1px solid var(--coach-hairline-input);background:var(--coach-fill);border-radius:10px;margin-top:8px;padding:8px 10px}.coach-ia-field-open .coach-ia-input{opacity:1;height:auto;min-height:84px}.coach-ia-input{font:inherit;font-size:var(--text-sm);color:var(--coach-fg);resize:none;background:0 0;border:none;outline:none;flex:auto;min-width:0}.coach-ia-clear{appearance:none;cursor:pointer;color:var(--coach-fg-dim);font-size:14px;font-weight:var(--weight-semibold);background:0 0;border:none;padding:0 0 0 8px}.coach-ia-foot{justify-content:flex-end;margin-top:8px;display:flex}.coach-ia-go{padding:6px 18px}.coach-ia-note{font-size:var(--text-xs);color:var(--coach-fg-dim);margin:6px 0 0}.coach-cs-check{font-size:var(--text-sm);color:var(--coach-fg);cursor:pointer;align-items:center;gap:8px;display:flex}.coach-tr-createbtn{appearance:none;background:var(--coach-btn-primary-bg);border:1px solid var(--coach-btn-primary-bg);border-radius:var(--radius-pill);color:var(--coach-btn-primary-fg);cursor:pointer;font:inherit;font-size:var(--text-sm);font-weight:var(--weight-semibold);white-space:nowrap;padding:8px 18px}.coach-tr-createbtn:disabled{opacity:.4;cursor:not-allowed}.coach-ed-addex-go{background:var(--coach-btn-primary-bg);border-color:var(--coach-btn-primary-bg);color:var(--coach-btn-primary-fg)}.coach-ed-chainplus{appearance:none;cursor:pointer;width:100%;font:inherit;font-size:var(--text-xs);font-weight:var(--weight-semibold);opacity:.9;background:0 0;border:none;border-bottom:1px solid;margin:0 0 8px;padding:2px 0 4px;display:block}.coach-ed-chainplus:hover{opacity:1}.coach-settype-divider{background:var(--coach-hairline);height:1px;margin:6px 4px;display:block}.coach-settype-head{font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--coach-fg-muted);padding:2px 10px 4px;display:block}.coach-settype-empty{font-size:var(--text-xs);color:var(--coach-fg-dim);padding:4px 10px 6px;display:block}.coach-unbuilt-pill{border-radius:var(--radius-pill);border:1px solid var(--coach-hairline-strong);background:var(--coach-fill);min-height:0;color:var(--coach-fg-dim);font-size:var(--text-sm);font-weight:var(--weight-semibold);white-space:nowrap;padding:8px 18px}.coach-ed-grid .coach-ed-cell{min-height:44px;font-size:var(--text-base);padding:6px 8px}.coach-ed-grid .coach-ed-cell-narrow{min-width:0;padding:6px 2px}.coach-ed-target{grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;display:grid}.coach-ed-dash{color:var(--coach-fg-dim);font-size:var(--text-xs);opacity:.55;padding:0 2px}.coach-ed-trash{appearance:none;cursor:pointer;color:var(--coach-danger);border-radius:var(--radius-sm);background:0 0;border:none;justify-content:center;align-items:center;min-width:34px;min-height:44px;padding:4px;display:inline-flex}.coach-xd-setup{align-items:stretch;gap:16px;display:flex}.coach-xd-figure{flex:none;display:flex}.coach-tr-icon-lg{border-radius:12px;flex:0 0 132px;align-self:stretch;width:132px;height:auto;min-height:180px;font-size:20px}.coach-xd-head{align-items:center;gap:8px;display:flex;position:relative}.coach-xd-brand{align-items:center;gap:6px;margin-left:auto;display:flex}.coach-xd-brand .coach-ed-select{min-width:150px}.coach-cc-always{background:var(--coach-fill);border:1px solid var(--coach-hairline-input);border-radius:var(--radius-sm);color:var(--coach-fg);font-size:var(--text-sm);align-items:center;gap:8px;padding:10px 12px;display:flex}.coach-setrow{--coach-setrow-h:36px;grid-template-columns:40px 1fr 1fr 1.2fr 1.4fr 44px 32px;align-items:center;gap:8px;display:grid}.coach-setrow-plan{grid-template-columns:40px 1fr 1fr 1.2fr 1.4fr 32px}.coach-setrow:not(.coach-setrow-head){background:var(--coach-surface);border-radius:var(--radius-sm);min-height:var(--coach-setrow-h);padding:0}.coach-setrow-head{font-size:var(--text-xs);color:var(--coach-fg);padding:0 0 2px}.coach-setrow-head>span{text-align:center}.coach-setrow-badge{height:var(--coach-setrow-h);border-radius:var(--radius-sm);color:var(--coach-fg-strong);font-family:inherit;font-size:var(--text-sm);font-weight:var(--weight-bold);cursor:pointer;border:none;padding:0}.coach-setrow-badge:disabled{cursor:default}.coach-setrow-cell{min-width:0;height:var(--coach-setrow-h);text-align:center;font-size:var(--text-sm);color:var(--coach-fg);justify-content:center;align-items:center;display:flex}.coach-setrow-notetext{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.coach-setrow-rep-hit{color:var(--coach-accent);font-weight:var(--weight-bold)}.coach-setrow-rep-under{color:var(--coach-set-skipped)}.coach-setrow-input{width:100%;min-width:0;height:var(--coach-setrow-h);appearance:none;color:var(--coach-fg);font-family:inherit;font-size:var(--text-sm);text-align:center;border-radius:var(--radius-sm);background:0 0;border:none;padding:0}.coach-setrow-input:hover{background:var(--coach-fill)}.coach-setrow-input:focus{outline:2px solid var(--coach-accent);outline-offset:-2px;background:var(--coach-surface)}.coach-setrow-input::placeholder{color:var(--coach-placeholder-fg)}.coach-setrow-input-note{text-align:center;padding:0 4px}.coach-setrow-input-sm{padding:0}.coach-setrow-target{justify-content:center;align-items:center;gap:2px;min-width:0;display:flex}.coach-setrow-dash{color:var(--coach-fg-dim);font-size:var(--text-xs)}.coach-setrow-last{color:var(--coach-fg-dim)}.coach-setrow-last-done{color:var(--coach-accent)}.coach-setrow-last-skipped{color:var(--coach-set-skipped)}.coach-setrow-trash{border-radius:var(--radius-sm);width:100%;height:26px;color:var(--coach-fg-muted);cursor:pointer;background:0 0;border:none;justify-content:center;justify-self:stretch;align-items:center;padding:0;display:flex}.coach-setrow-trash:hover:not(:disabled){background:var(--coach-fill);color:var(--coach-danger)}.coach-setrow-trash:disabled{opacity:.35;cursor:not-allowed}.coach-ed-list{flex-direction:column;gap:14px;display:flex}.coach-ed-approw>:first-child{flex:auto;min-width:0}.coach-menu{z-index:60;background:var(--coach-surface);color:var(--coach-fg);font-family:var(--font-system);border:1px solid var(--coach-hairline-card);border-radius:var(--radius-lg);box-shadow:0 12px 32px var(--coach-overlay-shadow);max-height:calc(100vh - 2 * var(--space-6));flex-direction:column;gap:2px;padding:6px;display:flex;position:fixed}.coach-menu-sec{flex-direction:column;gap:2px;display:flex}.coach-menu-divider{background:var(--coach-hairline-card);height:1px;margin:6px 2px}.coach-menu-head{font-size:var(--text-xs);font-weight:var(--weight-medium);color:var(--coach-fg);padding:4px 8px 2px}.coach-menu-row-tall{align-items:flex-start;padding-top:7px;padding-bottom:7px}.coach-menu-stack{flex-direction:column;flex:auto;gap:1px;min-width:0;display:flex}.coach-menu-sub{font-size:var(--text-xs);color:var(--coach-fg);line-height:var(--leading-normal);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.coach-menu-chip-danger{background:var(--coach-danger);color:var(--coach-surface)}.coach-menu-chevron{color:var(--coach-fg-dim);font-size:var(--text-sm);flex:none}.coach-menu-head-row{border-bottom:1px solid var(--coach-hairline-card);align-items:center;gap:4px;margin-bottom:4px;padding:2px 4px 6px;display:flex}.coach-menu-back{appearance:none;color:var(--coach-fg);cursor:pointer;font:inherit;font-size:var(--text-lg);background:0 0;border:none;padding:2px 6px;line-height:1}.coach-menu-steptitle{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--coach-fg)}.coach-dialog-createlink{appearance:none;cursor:pointer;font:inherit;font-size:var(--text-sm);color:var(--coach-accent-ink);text-underline-offset:2px;background:0 0;border:none;padding:0;text-decoration:underline}.coach-dialog-createlink:hover{color:var(--coach-fg)}.coach-dialog-createlink:disabled{opacity:.5;cursor:not-allowed;text-decoration:none}.coach-menu-note{font-size:var(--text-xs);color:var(--coach-fg-muted);line-height:var(--leading-normal);padding:0 8px 4px}.coach-menu-row{border-radius:var(--radius-sm);width:100%;color:var(--coach-fg);font-family:inherit;font-size:var(--text-sm);text-align:left;cursor:pointer;background:0 0;border:none;align-items:center;gap:8px;padding:7px 8px;display:flex}.coach-menu-row:hover:not(:disabled){background:var(--coach-fill)}.coach-menu-row:disabled{opacity:.4;cursor:not-allowed}.coach-menu-row-on{background:var(--coach-fill)}.coach-menu-row-danger{color:var(--coach-danger)}.coach-menu-label{flex:auto;min-width:0}.coach-menu-tick{color:var(--coach-accent);flex:none}.coach-menu-chip{border-radius:var(--radius-sm);min-width:26px;color:var(--coach-fg-strong);font-size:var(--text-xs);font-weight:var(--weight-bold);text-align:center;flex:none;padding:2px 5px}.coach-menu-addnew{border:1px solid var(--coach-accent);border-radius:var(--radius-sm);width:100%;color:var(--coach-accent);font-family:inherit;font-size:var(--text-sm);cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:6px;margin-top:4px;padding:7px 8px;display:flex}.coach-menu-addnew:hover{background:var(--coach-fill)}.coach-menu-dot{border-radius:999px;flex:none;width:8px;height:8px}.coach-menu-scroll{--coach-menu-row-h:34px;--coach-menu-rows:3.5;max-height:calc(var(--coach-menu-row-h) * var(--coach-menu-rows));flex-direction:column;gap:2px;display:flex;overflow-y:auto}.coach-menu-step{height:var(--coach-menu-row-h);font-size:var(--text-sm);color:var(--coach-fg);flex:none;align-items:center;gap:6px;padding:0 8px;display:flex}.coach-menu-pm{border:1px solid var(--coach-hairline-input);border-radius:var(--radius-sm);background:var(--coach-surface);width:22px;height:22px;color:var(--coach-fg);font-family:inherit;font-size:var(--text-sm);cursor:pointer;flex:none;padding:0;line-height:1}.coach-menu-pm:hover:not(:disabled){background:var(--coach-fill)}.coach-menu-pm:disabled{opacity:.35;cursor:not-allowed}.coach-menu-num{border:1px solid var(--coach-hairline-input);border-radius:var(--radius-sm);background:var(--coach-surface);width:30px;height:24px;color:var(--coach-fg);font-family:inherit;font-size:var(--text-sm);text-align:center;flex:none;padding:0}.coach-menu-num::placeholder{color:var(--coach-placeholder-fg)}.coach-xd-brandsel{width:auto;min-width:0;max-width:18ch;height:26px;font-size:var(--text-2xs);padding:0 4px}.coach-xd-brand .coach-xd-brandsel{min-width:0}.coach-cardio-plan-figure{letter-spacing:-.5px;font-size:26px;font-weight:800}.coach-cardio-plan-each{font-size:14px;font-weight:700}.coach-cardio-plan-note-line{color:var(--coach-fg-muted);font-size:14px}.coach-cardio-plan-done{color:var(--coach-accent-ink);font-size:13px;font-weight:700}.coach-cardio-plan-form{grid-template-columns:1fr 1fr;gap:10px;display:grid}.coach-cardio-plan-note{grid-column:1/-1}.coach-cardio-plan-actions{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}.coach-cardio-plan-remove{color:var(--coach-danger);margin-left:auto}.coach-confirm-danger{background:var(--coach-danger);border-color:var(--coach-danger);color:var(--coach-surface)}.coach-nut-card-head{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.coach-nut-card-sub{margin-top:var(--space-1);font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-card-actions{gap:var(--space-2);margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--coach-hairline);flex-wrap:wrap;display:flex}.coach-nut-pills{gap:var(--space-2);margin-top:var(--space-4);flex-wrap:wrap;display:flex}.coach-nut-pillrow{align-items:flex-end;gap:var(--space-3);flex-wrap:wrap;display:flex}.coach-nut-pillrow>.coach-nut-pills{flex:0 auto}.coach-nut-pill{text-align:left;padding:var(--space-2) var(--space-3);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-sm);background:var(--coach-surface);color:var(--coach-fg);cursor:pointer;flex-direction:column;align-items:flex-start;gap:2px;display:flex}.coach-nut-pill:hover{background:var(--coach-fill)}.coach-nut-pill-on{border-color:var(--coach-accent);background:var(--coach-fill);box-shadow:inset 0 0 0 1px var(--coach-accent)}.coach-nut-pill-name{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg-strong)}.coach-nut-pill-days{font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-day-body{margin-top:var(--space-4)}.coach-nut-empty{font-size:var(--text-sm);line-height:var(--leading-normal);color:var(--coach-fg-muted)}.coach-nut-note{font-size:var(--text-xs);line-height:var(--leading-normal);color:var(--coach-fg-muted)}.coach-nut-prev-list{margin:0 0 var(--space-3);flex-direction:column;padding:0;list-style:none;display:flex}.coach-nut-prev-row{justify-content:space-between;align-items:baseline;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--coach-hairline);display:flex}.coach-nut-prev-row:last-child{border-bottom:0}.coach-nut-prev-name{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--coach-fg-strong)}.coach-nut-prev-when{font-size:var(--text-xs);color:var(--coach-fg-muted);white-space:nowrap}.coach-nut-water-target{margin-top:var(--space-2);font-size:var(--text-sm);color:var(--coach-fg)}.coach-nut-units{align-items:center;gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.coach-nut-unit{min-width:34px;padding:2px var(--space-2);font-size:var(--text-xs);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-pill);background:var(--coach-surface);color:var(--coach-fg-muted);cursor:pointer}.coach-nut-unit:hover:not(:disabled){color:var(--coach-fg);background:var(--coach-fill)}.coach-nut-unit-on{border-color:var(--coach-accent);background:var(--coach-accent);color:var(--coach-accent-ink);font-weight:var(--weight-semibold)}.coach-nut-unit:disabled{cursor:default}.coach-nut-tiles{gap:var(--space-3);margin-top:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(150px,1fr));display:grid}.coach-nut-tile{gap:var(--space-1);padding:var(--space-3) var(--space-4);border-radius:var(--radius-card);background:var(--coach-accent-wash);flex-direction:column;display:flex}.coach-nut-tile-accent{background:var(--coach-accent)}.coach-nut-tile-accent .coach-nut-tile-label,.coach-nut-tile-accent .coach-nut-tile-value{color:var(--coach-accent-ink)}.coach-nut-tile-label{font-size:var(--text-xs);font-weight:var(--weight-bold);color:var(--coach-fg-muted)}.coach-nut-tile-value{font-size:28px;font-weight:var(--weight-bold);letter-spacing:-.6px;color:var(--coach-fg-strong)}.coach-nut-planavg{margin-top:var(--space-3);font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-micro-list{flex-direction:column;max-height:60vh;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.coach-nut-micro-row{justify-content:space-between;align-items:baseline;gap:var(--space-4);padding:var(--space-2) 0;border-bottom:1px solid var(--coach-hairline);display:flex}.coach-nut-micro-row:last-child{border-bottom:0}.coach-nut-micro-name{font-size:var(--text-sm);color:var(--coach-fg-strong)}.coach-nut-micro-val{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--coach-fg);text-align:right}.coach-nut-micro-partial{font-size:var(--text-xs);font-weight:var(--weight-medium);color:var(--coach-fg-muted);white-space:nowrap}.coach-nut-meals{gap:var(--space-3);margin-top:var(--space-3);flex-direction:column;display:flex}.coach-nut-meal-head{justify-content:space-between;align-items:baseline;gap:var(--space-2);flex-wrap:wrap;display:flex}.coach-nut-meal-totals{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg)}.coach-nut-meal-meta{margin-top:var(--space-1);font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-search{margin-top:var(--space-3)}.coach-nut-chips{gap:var(--space-2);flex-wrap:wrap;display:flex}.coach-nut-chip{padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:var(--weight-medium);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-pill);background:var(--coach-surface);color:var(--coach-fg-muted);cursor:pointer}.coach-nut-chip:hover:not(:disabled){color:var(--coach-fg);background:var(--coach-fill)}.coach-nut-chip-on{border-color:var(--coach-accent);background:var(--coach-accent);color:var(--coach-accent-ink);font-weight:var(--weight-semibold)}.coach-nut-chip:disabled{cursor:default;opacity:.45}.coach-nut-searchbox{margin-top:var(--space-3);width:100%}.coach-nut-group{margin-top:var(--space-4);padding-bottom:var(--space-2);border-bottom:1px solid var(--coach-hairline);font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--coach-fg-muted)}.coach-nut-hits{flex-direction:column;max-height:420px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.coach-nut-hit{border-bottom:1px solid var(--coach-hairline)}.coach-nut-hit:last-child{border-bottom:0}.coach-nut-hit,.coach-nut-hit-btn{justify-content:space-between;align-items:baseline;gap:var(--space-4);width:100%;padding:var(--space-2) 0;text-align:left;display:flex}.coach-nut-hit-btn{font:inherit;cursor:pointer;background:0 0;border:0}.coach-nut-hit-btn:hover{background:var(--coach-fill)}.coach-nut-hit-main{flex-direction:column;gap:2px;min-width:0;display:flex}.coach-nut-hit-name{font-size:var(--text-sm);color:var(--coach-fg-strong)}.coach-nut-hit-meta{font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-hit-macros{white-space:nowrap;flex-direction:column;align-items:flex-end;gap:2px;display:flex}.coach-nut-hit-kcal{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--coach-fg)}.coach-nut-hit-basis{font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-fail{align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.coach-nut-foods{margin:var(--space-3) 0 0;flex-direction:column;padding:0;list-style:none;display:flex}.coach-nut-food{justify-content:space-between;align-items:baseline;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--coach-hairline);flex-wrap:wrap;display:flex}.coach-nut-food:last-child{border-bottom:0}.coach-nut-food-main{min-width:0}.coach-nut-food-name{font-size:var(--text-sm);color:var(--coach-fg-strong)}.coach-nut-food-macros{font-size:var(--text-xs);color:var(--coach-fg-muted);white-space:nowrap;margin-left:auto}.coach-nut-amount{gap:var(--space-3);flex-wrap:wrap;align-items:flex-end;display:flex}.coach-nut-amount-num{flex:140px}.coach-nut-tiles-sm .coach-nut-tile{padding:var(--space-2) var(--space-3)}.coach-nut-tiles-sm .coach-nut-tile-value{font-size:var(--text-lg)}.coach-nut-movelist{gap:var(--space-2);margin:0 0 var(--space-3);flex-direction:column;padding:0;list-style:none;display:flex}.coach-nut-moveitem{width:100%;padding:var(--space-2) var(--space-3);text-align:left;font:inherit;font-size:var(--text-sm);border:1px solid var(--coach-hairline-strong);border-radius:var(--radius-sm);background:var(--coach-surface);color:var(--coach-fg-strong);cursor:pointer}.coach-nut-moveitem:hover:not(:disabled){background:var(--coach-fill)}.coach-nut-cform{flex-wrap:nowrap}.coach-nut-macrogrid{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(150px,1fr));align-items:start;display:grid}.coach-nut-prep{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.coach-input-bad{border-color:var(--coach-danger)}.coach-nut-swaps{margin:var(--space-1) 0 0 18px;flex-direction:column;grid-column:1/-1;gap:2px;width:100%;padding:0;list-style:none;display:flex}.coach-nut-swap{justify-content:space-between;align-items:baseline;gap:var(--space-3);font-size:var(--text-xs);color:var(--coach-fg-muted);display:flex}.coach-nut-swap-name{min-width:0}.coach-nut-swap-delta{white-space:nowrap}.coach-nut-swaplist{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.coach-nut-swaprow{align-items:center;gap:var(--space-3);padding-bottom:var(--space-2);border-bottom:1px solid var(--coach-hairline);display:flex}.coach-nut-swaprow:last-child{border-bottom:0}.coach-nut-swapname{min-width:0;font-size:var(--text-sm);color:var(--coach-fg-strong);flex:auto}.coach-nut-swapdelta{font-size:var(--text-xs);color:var(--coach-fg-muted);white-space:nowrap}.coach-nut-meal-actions{gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.coach-nut-liblist{flex-direction:column;max-height:50vh;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.coach-nut-librow{align-items:center;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--coach-hairline);display:flex}.coach-nut-librow:last-child{border-bottom:0}.coach-nut-libmain{flex-direction:column;flex:auto;gap:2px;min-width:0;display:flex}.coach-nut-libname{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--coach-fg-strong)}.coach-nut-libsummary{font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-libmacros{font-size:var(--text-xs);color:var(--coach-fg);white-space:nowrap}.coach-nut-checkoff{align-items:center;gap:var(--space-2);margin-top:var(--space-2);font-size:var(--text-xs);color:var(--coach-fg-muted);display:flex}.coach-nut-sched{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.coach-nut-schedrow{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.coach-nut-schedday{font-size:var(--text-sm);color:var(--coach-fg-strong)}.coach-nut-credit{margin-top:var(--space-3);font-size:var(--text-xs);color:var(--coach-fg-muted)}.coach-nut-credit a{color:inherit;text-decoration:underline}.coach-nut-addmeal{align-items:center;gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.coach-nut-addmeal-btn{margin-top:var(--space-3);align-self:flex-start}